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and the authors suggested that adherence to walking is better than to resistance exercise in this population In another study, the effect on adherence from varying the exercise mode was examined in an 8-week intervention with initially sedentary adults (Glaros & Janelle, 2001) Participants were randomly assigned to one of three exercise conditions that varied on level of choice and variety for exercise mode but not on frequency, intensity, and duration In the variable condition, participants selected a minimum of two and maximum of four different exercise modes that they performed for 2 weeks before switching In the static condition, participants selected one cardiovascular exercise mode and stayed with that mode the entire 8 weeks In the preferred mode, participants could choose any cardiovascular mode each time they exercised No differences were found in fitness increases or in self-efficacy over time.

Participants in the variable condition, however, demonstrated the best adherence and reported the greatest enjoyment Duration The CDC/ACSM recommendation offers the flexibility to exercise in several short bouts during the day or in the traditional single longer bout Researchers have been interested in the effects of prescribing bouts of intermittent exercise (eg, two 15-minutes bouts per day) on adherence Snyder, Donnelly, Jacobsen, Hertner, and Jakicic (1997) prescribed three 10-minute bouts of moderate intensity exercise 5 days per week in a 32-week study of overweight adults and found good adherence Jakicic, Winters, Lang, and Wing (1999) examined the effects of prescriptions for long-bout exercise, multiple short-bout exercises, and multiple short bouts of exercise with home exercise equipment on weight loss over an 18-month intervention They found the best adherence for the multiple short-bout group with the home equipment.

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Jacobsen, Donnelly, Snyder-Heelan, and Livingston (2003) found similar adherence for continuous and intermittent prescriptions in overweight females over 72 weeks, but dropout was greater for the continuous group during the first 24 weeks of the intervention Intensity Most early studies of supervised exercise programs in adults did not show an association between dropout rates and exercise intensity or perceived exertion (Pollock, 1988), but results from our meta-analysis (Dishman & Buckworth, 1996b) show best adherence for low-intensity leisure time physical activity Perri et al (2002) examined the effects of moderate versus higher intensity crossed with two levels of frequency (3 to 4 versus 5 to 7 days per.

More recently, we (Hudmon, Marks, Pomerleau, Brigham, & Swan 2000; Shiffman, Hickcoz, Gnys, Paty, & Kassel, 1995) presented multidimensional scales for assessing tobacco dependence; however, these measures have not yet been published While several twin studies claim to have identi ed a heritable component to dependence, they have relied on indirect measures such as continued smoking after becoming a regular smoker (Heath & Martin, 1993; Madden et al, 1999; True et al, 1997) or amount smoked (Koopmans et al, 1997; Swan, Carmelli, & Cardon, 1996, 1997) The few genetic analyzes involving the FTQ (Kendler et al, 1999; Straub et al, 1999) of which we are aware have identi ed a heritable component for dependence (Kendler et al, 1999) as well as tentative linkage with regions on six different chromosomes (Straub et al.

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of course, decide for himself or herself whether clinical psychology is a good career path to follow (Table 15.4). Decisions about types of training programs, specializations, and career emphasis (e.g., research, teaching, administration, practice) must be made as well. Generally, psychologists express a high degree of satisfaction with their career choice. In fact, 80% to 82% of clinical psychologists report high degrees of job satisfaction (Norcross et al., 1997b, 2004; Plante, Boccaccini, & Andersen, 1998). This book was written in the hope of providing enough background about the field for a student to make an informed decision.

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